Can Asthma Be Cured By Yoga?

Asthma is a chronic respiratory disease that directly affects the airways of your lungs. If you are affected with asthma, you’ll encounter breathing difficulties, and your regular physical activity becomes challenging for you. More than 300 million people worldwide and about 25 million Americans are currently suffering from this chronic inflammatory disorder.

Asthma is an inflammatory disease that causes difficulty in breathing, coughing, tightness in the chest, wheezing, and bronchospasm. Caused by environmental and genetic factors, asthma is a long-term condition in which the airways of the lungs become swollen and inflamed. Working out can give you relief from asthma but physical activity can be a challenge for those suffering from the condition. In this case, yoga is the perfect solution. Yoga, which is performed at a slower pace, will not only relieve the symptoms of asthma but will also make your lungs strong and healthy. Here are some yoga asanas to relieve asthma.

However, the saddest thing is that there is no cure and permanent solution for this chronic disease. But with proper treatment, medication, and breathing exercises, you can keep asthma entirely under control. Among all the available options to control asthma, yoga is one of the most suitable options.

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The reason is pretty simple: yoga puts less stress on your lungs than regular exercise, and it directly deals with your breathing issue. Now there might be a question knocking your mind: can asthma be cured by yoga? Well, when it’s about total relief, the answer is no. There is nothing invented till now that could cure asthma completely. But if it’s about managing asthma, yoga is the best option. For detailed information, stick to the end of this article.

What Is Yoga?

What Is Yoga

Yoga is an ancient practice of exercise that is related to physical poses, concentration, and breathing control. If you think that yoga is about bending & twisting different parts of your body and holding your breath like other exercises then you’re wrong. Yoga is a technology and mechanism to drive you to the state of experience where you’ll experience reality just the way it is.

With regular practice of yoga, you can develop strength, endurance, flexibility, calmness, and well-being. Yoga has different styles that combine physical posture, breathing techniques, and meditation or relaxation.

It is a spiritual discipline according to subtle science that helps an individual to create harmony between mind and body. Yoga originated from Indian philosophy that combines art and science for a healthy lifestyle.

Can Asthma Be Cured By Yoga?

Asthma is a longtime respiratory disease that narrows down your airways produces swelling and inflammation, and causes breathing difficulties. Although medical science has reached tremendous success, this chronic disease is still incurable.

Can Asthma Be Cured By Yoga

Besides, the most frustrating thing about asthma is you can’t identify why you are suffering from this disease or what factors are responsible for it? However, doctors assume that most of us develop this disease genetically, environmentally, or from respiratory infections, allergies, etc.

Now the question is how to get rid of this respiratory disorder? Well, in that case, I’m going to repeat that there is no cure and permanent solution for asthma. But with proper treatment, medication, physical activity, and breathing exercise, you can keep asthma entirely under your control.

Regular exercise can help you a lot if you want to lead a normal life and get relief from the asthma problem. But the problem is intense workouts sometimes trigger your asthma symptoms, and it becomes challenging for asthma patients. In that case, yoga is the most suitable option as it won’t put too much stress on your body. Now the question is: can asthma be cured by yoga?

If the question is about a permanent solution, the answer is no, but yoga is an excellent option for controlling asthma symptoms. You can do all types of exercise and body stretching through yoga without putting too much stress on your body and lung functionality.

Almost every yoga includes breathing exercises along with other physical activities that strengthen your lungs and increase their functionality and remove the symptoms of asthma. You’ll learn different breathing techniques through yoga exercises that help you to slow your respiratory rate and make you calm by relieving your stress.

Doing yoga is highly beneficial and an effective way to control asthma symptoms naturally. As asthma reduces your lung capacity, you can use a breath training device like the AirPhysio device along with yoga to increase your lung capacity.

The effects of yoga will increase when you use this lung expansion device together with yoga. Doctors and pulmonologists also suggest the device for people with asthma to control their asthma symptoms.

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Yoga Breathing Exercises For Asthma

Yoga is a proven breathing exercise for reducing asthma symptoms. It works as a restorative therapy that works as a healing process to rejuvenate your body and mind. When you suffer from asthma your airways get narrow down, swell up, and produce excessive mucus in your airways and you’ll feel shortness of breath.

In such a case, by doing yoga you can deliver oxygen to the different parts of your body and improve blood circulation. The breathing exercise of yoga tremulously helps asthma patients. Let me show you some of the easiest yoga that helps a lot to control your asthma.

Savasana
The savasana pose is perfect for relaxing your muscles and feeling each individual component of your body. Simply lie on your back, arms at your side, and relax your jaw, hands, and feet. Begin breathing slowly and deeply, inhaling through your nose and exhaling through your mouth. With each breath, try to relax a new muscle. Feel your muscles physically relax more and more with each breath. Continue for 5-10 minutes.
Forward and Side Bend
To promote calmer, deeper breathing, stand with your feet shoulder-width apart and bend forward at the waist. Fold your arms, bend your knees slightly, and let the upper half of your body hang parallel to the lower half. Feel your chest open up and breathe steadily. To do a side bend instead, spread your legs a little wider and bend at your waist to one side. Lift your top hand toward the ceiling, palm up.
Twist
To stretch your respiratory muscles and increase calmness, sit down and cross your legs. Place one hand on the opposite knee, then twist to that side, using your other hand for support against the floor.
Cobra
The cobra pose stretches your chest and neck, encouraging airflow and providing muscle control. Lie down on your front side, with the tops of your feet and your hips flush with the ground. Place your palms against the ground, lift your torso, and arch your back so that you resemble a cobra ready to strike. Lean your head back to stretch your neck muscles.
Camel
To practice the camel pose, place your knees on the ground, shoulder-width apart. Then, allow yourself to relax and bend backward at the waist, resting your hands on your feet. Focus on feeling your lungs and chest open up, letting your airflow unrestricted.
Deep Lunges
Another simple yoga technique is to hold deep lunges, alternating sides. Breathe slowly and steadily during each lunge, remaining calm and relaxed.

Conclusion

If you have asthma, don’t get hopeless just because it doesn’t have a permanent solution. With a regular yoga exercise along with your other treatment and medication as per your asthma action plan, you can completely keep asthma under your control. If you read the entire article, you already know how can asthma be cured by yoga?

Remember, you have to do regular yoga practice for better results against asthma. Besides, yoga doesn’t take hours after hours; you can effectively control your asthma problem by 10-30 minutes of practicing yoga poses and breathing exercises.

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