It looks as if new and different diet plans are coming each week, and sticking to any of them for a good time can be a task for many. Some of the diet plans work for a few people and not for everyone. It is tough to avoid your favorite food forever to get into good shape, and even if you did that, it is not sure that you’ll lose adequate weight and maintain it. But here’s a solution known as the G-diet plan. It was launched in the book the previous year, and it focuses on assisting you in weight loss, detoxing the body, and maintaining the lost weight.
Exact Meaning of G-Plan Diet
G-plan diet majorly aims to fix the gut biome (known as the microbiome) in your body. Here G stands for gut itself. Basically, the microbiome’s fixing simply signifies an increase in the number of good bacteria present in the intestine. This increase in good bacteria can reduce inflammation, leading to irritable bowel syndrome, bloating, and several other issues.
The G-plan diet is made for 21 days, and these days, you need to follow three unique phases, and every phase consists of different dietary restrictions and guidelines.
The Best of Food Items Good For Gut –
- Bananas- high in potassium, contains a significant number of prebiotic elements.
- Garlic- contains vitamin C and B6, selenium, and magnesium—a good source of taking prebiotics.
- Natural yogurt- contains good bacteria.
- Miso- made from barley, brown rice, and soya bean, source of consuming prebiotics.
- Kombucha- a brewed tea drink high in prebiotics.
- Asparagus- offers prebiotic fiber, rich in vitamin A, E, and C, vitamin K, vitamin B folate, and chromium.
The First Phase- The Rest
The G-plan’s first stage is called the Rest phase, and it needs to be followed for five days only. This phase is meant to detoxify the gut, a jump-start to lose weight, and decrease bloating. Although this diet plan lasts for a few days, it has some restrictions, and thus, it can be tough to be followed. You cannot eat some of the things during the phase are processed foods, dairy, gluten, refined sugars, any carbonated drinks, alcohol, a nightshade food like potato, peppers, and tomatoes.
Moreover, The Rest Phase restricts caffeine intake to 1-2 cups of green tea only. All the food items restricted in the first phase of the G-plan have commonly used items that can’t generally be ignored in the everyday routine. But when you get determined to avoid these products, the possibility of you losing weight will be extremely high.
It is advised to kick-start every day by drinking a warm water cup and putting a slice of ginger and lemon into it. It is known that both of them are an excellent combination to help in detoxifying your body and boost the functions of the digestive system.
It is also recommended to consume food that is a powerful source of probiotics like banana, avocados, garlic, fermented vegetables, asparagus, etc. On the one hand, this diet has restrictions, but on the other, it gives you a great chance to experiment with unique recipes to make your miles enjoyable and healthy both at the same time.
The Second Phase- The Re-Wild
After ‘The Rest Phase,’ here comes ‘The Re-Wild Phase.’ This phase is intended to include more food in your diet plan after the detoxification of your gut has effectively been done, and it remains the same from the 6th day to the 14th day. You need to continue drinking hot water with ginger and lemon for nine days.
The food items you can consume should be fermented products such as kombucha, pickles, miso, yogurt, and kefir. Also, you need to reintroduce the intake of eggs, tomatoes, pulses, beans, and some more vegetables, which were restricted in the first phase of your diet. However, please don’t change the dinner and lunch meals you had in the first phase. Still, now you have some more recipes to add to them, such as stir-fry with pumpkin soup or miso soup, asparagus salad, etc., for breakfast, you have many options like Spanish-style chickpeas or some other exciting things high in protein.
You are meant to intake higher energy, a slimmer waist, and a flatter belly at this level. But it is essential to know that the weight you lose in these five days is pretty much possible because of the decreased water retention and moving with the things that get stuck in the glycemic index tract (GI). Well, the fat reduction process will gradually start to happen. Maybe you won’t see a big difference in your weight in this short time of 6 to 14 days, but the good thing is that this diet will assist you in cutting off any unhealthy food items from your routine.
The Third Phase- Re-Balance
Finally, the final phase of your G plan diet is called the re-balance phase. This stage will be followed for 15 to 21 days. This phase is intended to get back a few of the food items that you cut out in the first phase, and these products are coffee, tea, alcohol, nightshade vegetables, and dairy products.
However, you’ll still be restricted from having refined sugar and processed food items for rational reasons. Moreover, at this stage, keep drinking hot water with ginger and lemon for the coming seven days. You can add the recipe of phase two or a big jar of smoothie or toasts of avocado and eggs in the breakfast. You can also have tea and coffee in the re-balance phase, but you must try not to have too much caffeine. Drink two to three cups of tea or coffee a day but not more than that.
You can have this phase’s meals the same as they were in the previous two phases. However, you can include some more exciting recipes such as Chilli con Carne with brown rice, banana and berries baked. You can eat pudding as well.
The G-plan diet focuses on fixing your body’s gut biome and helps you lose weight. The diet plan consists of three major phases, namely ‘the rest,’ ‘the re-wild, and ‘the re-balance. It is concluded that the G-plan diet is a good option among many other diet plans as it is easy to follow and more effective.
Frequently Asked Question
The three different Phases of the G-Plan diet are – The Rest Phase, The Re-wild Phase, and The Re-Balance phase.
The other name of the gut biome is the microbiome.