Arrae MB-1 +45 Review: Does It Really Help Women Over 45 Feel Better and Lose Fat?

Mark October 22, 2025 0

There’s a point in life when the body starts behaving differently. For women, this usually happens around their mid-40s. The jeans that fit perfectly last year suddenly feel tight. Energy levels go down even when the diet looks fine. Sleep gets weird, moods swing, and sometimes it feels like your body stopped listening to you.

Many women in India too, especially in their 40s or early 50s, are going through this phase silently. The mix of work, home, family, and hormonal changes can be tough. That’s why products like Arrae MB-1 +45 have been catching attention. It claims to support metabolism, hormones, and energy in women 45 and above.

I looked into this product, read through their website, checked ingredients, user opinions, and tried to see whether this supplement actually makes sense — especially for women in our country. Here’s my honest review, without the fancy buzzwords.

What is MB-1 45+?

Arrae is a well-known wellness brand that makes plant-based supplements. Their MB-1 +45 is a formula meant for women who are around perimenopause or menopause age. The product name “MB” stands for metabolic balance, which gives you a hint of what it’s supposed to do — help balance your metabolism that changes with age and hormones.

The bottle itself looks clean and minimal, very much like what modern wellness brands do — not flashy, but classy. That part honestly doesn’t matter much, but presentation does give some confidence that the brand takes its image seriously.

The company says MB-1 +45 helps reduce fat, balance hormones, and improve sleep and mood. Basically, they’re promising to make you feel more like yourself again. That’s a big promise. So the next question is — what’s inside and how it’s supposed to work?

Ingredients and what they claim to do

This supplement is a mix of vitamins, minerals, herbal extracts, and probiotics. That sounds complicated, but let’s break it down in simple words.

Each serving (two capsules) contains things like:

Vitamin B6 (P5P) – helps your body use proteins and carbs better and can improve mood.
Chromium picolinate – often used to control sugar cravings and balance blood sugar.
Dichrostachys Glomerata Extract (DygloFit®) – a plant extract said to help increase GLP-1, a hormone that tells your brain you’re full after eating.
Green Tea Extract – known for metabolism support and fat burning.
African Mango Extract (IGOB131®) – said to reduce fat cell size and improve cholesterol levels.
Ashwagandha (KSM-66®) – a very familiar herb in India; helps reduce stress hormone (cortisol) and supports energy and mood.
Grains of Paradise – a spice extract that may increase calorie burning by activating brown fat.
Probiotic blend (Gyntima™) – helps balance gut bacteria and, as the company says, “reactivates estrogen through the gut,” which may reduce menopause symptoms.

That’s a long list, but it’s interesting because it doesn’t look random. Each thing has a purpose. From hunger control and fat burning to stress and hormone balance — everything points to the challenges women face around 45+.

And you know what’s nice? They mention the branded ingredients like KSM-66 (which is a proper Indian Ashwagandha extract that’s well-known worldwide). That adds some trust value. But yes, it’s still a supplement — not a medicine — so we can’t treat it like a medical cure.

How it works according to the brand

Arrae says MB-1 +45 helps in five main ways:

Improves metabolism – by boosting resting metabolic rate (so you burn a little more even when not working out).
Reduces cortisol – less stress hormone means less belly fat linked with stress.
Supports GLP-1 hormone – that’s the same one targeted by those expensive “weight loss injections” you might have heard of abroad. It helps reduce appetite naturally.
Balances estrogen activity – the probiotic blend is said to help your gut reuse some natural estrogen that your body still makes, easing menopause symptoms.
Improves sleep and mood – mainly through Ashwagandha and cortisol control.

If all these work together, it can help with weight management, better energy, calmer mood, and maybe fewer menopausal ups and downs.

Sounds quite good on paper, but let’s be realistic — results depend on consistency and lifestyle too. The brand says you should take two capsules every morning and stay regular for at least three months to see real results.

Month-by-month expectations

They’ve mentioned a kind of timeline on their site. Something like:

Month 1: you might notice better energy, fewer cravings.
Month 2: improved mood, sleep, and less stress.
Month 3 and beyond: noticeable fat reduction, metabolism feels stronger, better hormonal balance.

It’s a slow process — not a quick fix. That’s something I actually like. When a supplement promises instant weight loss, that’s usually a red flag. MB-1 +45 sets realistic expectations: small improvements that build up.

Trying to see the logic behind it

Now, I don’t personally work for Arrae, but I’ve reviewed many wellness products before. From a logical point of view, this formulation actually makes sense. When women enter menopause, estrogen levels drop. That affects how your body stores fat and how well you sleep or handle stress. At the same time, muscle mass goes down, slowing metabolism. So any product that can slightly improve metabolic rate, calm stress, and balance gut health can make a difference.

In India, we have many home remedies or Ayurvedic options like Shatavari, Ashwagandha, and others for similar issues. MB-1 +45 seems to be a modern, researched version combining traditional and Western ingredients. It’s kind of a bridge between both worlds (sorry if that sounds fancy, but that’s how it feels).

My thoughts on effectiveness

From what I’ve seen, users abroad claim they feel less bloated, have better energy, and sleep better after using it for a few weeks. Some also said their midsection looked a bit slimmer after 2–3 months. Of course, results vary.

If we think practically — yes, if your appetite reduces, sleep improves, and stress lowers, your body will naturally start burning better and storing less fat. It’s all connected. So the idea is solid.

But here’s the thing — if your diet is poor, like eating fried food daily, sleeping late, and never walking, no supplement will help much. MB-1 +45 can assist, not replace healthy habits.

Also, the product is made in the USA. For Indian customers, it may be available through import or some global shipping platform. The cost is a bit high (it’s a premium supplement), but some might find it worth it for the specific phase of life it targets.

What I liked

Focused for women 45+ — finally a product that doesn’t pretend one pill works for everyone.
Combination of modern and natural — it uses proven extracts like Ashwagandha, green tea, and African mango with probiotics.
Good presentation — the brand explains everything clearly, from studies to effects.
Addresses real problems — mood swings, cravings, metabolism slowdown, stress — all relatable things.
No synthetic hormones — it’s plant-based, so women who prefer natural options may like it.

What could be better

Availability in India – right now it’s mainly shipped from their website. Import duty or customs might add cost.
Price – definitely on the expensive side for many Indian buyers, especially when used for 3+ months.
Lack of India-specific data – results are based on studies abroad, so we can’t say how it behaves with Indian diets and body types.
Lifestyle needed – if someone expects it to work without any diet or activity changes, that won’t happen.
Proprietary blend mystery – while ingredients are listed, the exact quantity of each inside the blend isn’t clear.

How to use it right

If you plan to try MB-1 +45, consistency is key. Take two capsules in the morning with breakfast. The company suggests pairing it with a protein-rich meal (like eggs, paneer, or dal) because that helps the metabolism and hormone balance.

Also, move a bit daily. Even walking 30 minutes or doing yoga will help the supplement show results faster. Drink enough water and keep stress manageable — small habits multiply the effect.

From what I read, many women start feeling calmer or less bloated in the first month itself. Fat reduction is usually visible only after 2–3 months, which is normal for natural supplements.

Comparing it with Indian options

We do have several Indian-made hormonal or metabolism support supplements, but very few focus only on women 45+. Most local ones are general “weight management” pills or Ayurvedic tonics. MB-1 +45 is more specific and ingredient-rich.

Some Indian women might prefer going for single-ingredient options like only KSM-66 Ashwagandha or a menopause herbal mix. That’s fine too. But MB-1 +45 packs several functions in one — hunger control, stress reduction, fat metabolism, probiotics, etc. So if you prefer one clean capsule combo rather than many bottles, this makes sense.

Is it safe?

From what’s listed, it looks safe for most healthy adults. Still, it’s better to check with your doctor if you have thyroid issues, diabetes, or are taking medication. Because things like chromium or green tea extract can interfere in rare cases.

Also, if you’re allergic to herbal products or probiotics, maybe avoid. The company says the capsules are vegetarian, which is good for Indian buyers.

Price and buying options

On the official website, a single bottle (one month supply) costs around $55–60 USD. Sometimes they offer bundles with small discounts for 3 or 6 months. Shipping to India could cost extra depending on customs.

Yes, it’s pricey compared to regular Indian supplements, but international wellness brands usually are. If you see any local sellers offering it at a big discount, just make sure it’s genuine and not duplicate.

Does it actually reduce fat?

That’s the big question everyone asks. The company claims “up to 18% reduction in body fat” after consistent use for three months, based on studies on certain ingredients. That doesn’t mean everyone will get 18%.

If you pair it with proper eating habits and light exercise, you could see 3–5 kg difference over a few months, depending on your starting point. But what matters more is fat composition — sometimes weight stays same but inches go down, which is still a win.

The experience factor

The interesting thing about MB-1 +45 is that it’s not marketed as a “slimming pill”. It’s more of a mood-metabolism-hormone support blend. So women who used it say they feel “more like themselves”, more stable, happier. That emotional part often gets ignored when we talk about weight or hormones.

A few also said their sleep got better and they woke up feeling lighter — not necessarily thinner, but less puffy. That’s a good sign, because sleep and cortisol control directly affect how the body handles fat.

And if you think about it, women going through menopause deal with many small but tiring symptoms. Even a small improvement can feel like a relief.

Things Indian women should keep in mind

If you’re considering ordering MB-1 +45, keep a few points in mind:

Make sure your customs clearance allows import of supplements.
Expect 2–4 weeks delivery time from US.
Don’t expect overnight weight change; give it a proper 3-month window.
Don’t skip meals or go extreme — this is meant to support, not replace food.
If you already take herbal supplements like Ashwagandha, maybe pause them while using this (to avoid doubling doses).

Also, you can continue with your normal Indian food — just maybe reduce fried or sugary items. Eat more lentils, paneer, eggs, or sprouts for protein. These small things make the supplement more effective.

What other users say (based on online reviews)

Most verified buyers abroad mentioned these points:

“Less bloating and better digestion within two weeks.”
“Cravings reduced; I feel full faster.”
“I sleep better now and don’t wake up at 3 a.m.”
“After two months, my stomach looks flatter though I haven’t lost much on scale.”

A few negative reviews mentioned slower results or mild stomach upset in the first week. That’s common with probiotics. Usually the body adjusts in a few days.

Should you buy it?

Honestly speaking, MB-1 +45 is not a miracle product, but it’s a smart one. It’s made for a specific age and set of problems that many women face but rarely talk about openly.

If you’re between 40–55 and struggling with slower metabolism, cravings, or energy issues — and if you can afford it — this might be worth trying for three months.

If you’re under 40 or looking for a quick fat burner, this isn’t the right choice. This is more about balance than speed.

And I like that — because it’s honest. It doesn’t pretend to melt fat overnight. It quietly supports your body in doing what it’s supposed to do naturally.

FAQs

Q1. Can I take MB-1 +45 with other supplements?
Yes, usually you can. But if you already take something that contains Ashwagandha, Chromium, or Green Tea Extract, check total amounts. Too much of anything can backfire.

Q2. How long should I take it?
Minimum three months for noticeable results. You can continue longer if you like the way it makes you feel. The company says many women keep it as part of their routine.

Q3. Are there side effects?
Most people don’t report serious ones. Mild bloating or stomach change in the first week is common. If you feel unwell, stop and talk to a doctor.

Q4. Is it suitable for vegetarians?
Yes. The capsules are made of plant-based cellulose (HPMC), not gelatin.

Q5. Will it work without exercise?
Maybe a little, but not as much. Even 20 minutes of walking daily will double your results.

Q6. Can Indian women use it safely?
Yes, ingredients like Ashwagandha are very familiar here. But check for medical conditions before starting. Always safer to talk to your doctor if you have thyroid or blood sugar issues.

Q7. What if I stop taking it?
You won’t suddenly gain weight back, but you may lose some of the benefits like better sleep or reduced cravings. If it worked well for you, you could either taper off slowly or continue as maintenance.

At the end of the day, Arrae MB-1 +45 looks like a thoughtfully made supplement for women entering a new phase of life. It doesn’t try to fix everything overnight, and that’s a good thing. It fits more like a lifestyle companion — something that quietly supports your hormones, stress, and metabolism while you do your best to stay active and healthy.

If that’s what you’re looking for, then this product might really be worth a try.