Aaptiv Fitness App is a lifestyle software that blends motivational music and tailored exercise plans. It has been dubbed the world’s most excellent wellness experience. Nearly 200,000 users have entered the app since its launch in 2016 to participate in Aaptiv’s wellness services.
Despite the app’s increasing success, you might be wondering if Aaptiv is another one-size-fits-all wellness app or one that will assist you in living a healthy life based on your unique expectations and desires. This article discusses the advantages and disadvantages of the Aaptiv wellness app, so you can decide whether it is the best fitness solution for you.
What is Aaptiv Fitness App?
If the target is to lose weight, run longer or quicker, or keep fit, the Aaptiv app provides a customized approach to wellness. The app assesses your current fitness level and customizes your routines based on your fitness objectives, preferred workout types, and available exercise equipment. The software incorporates audio instruction from licensed personal trainers to lead you through the routines and pre-programmed musical motivation.
The software offers video lessons on how to do activities you might be unfamiliar with. Although Aaptiv tailors workouts to your fitness level and tastes, you may also search the app’s catalog of workouts that you can complete at home, outside, or at a nearby gym. These exercises focus on specific muscle groups or the whole body and may last anything from three minutes to more than two hours, depending on the form.
The following are the exercise forms available via the app –
- Indoor Swimming
- Outside Running
- Weight Conditioning
- Stair Climber
Additionally, Aaptiv provides specialty fitness regimens for those interested in preparing for a marathon, staying healthy through breastfeeding, or using suspension training using the TRX method, commonly known as Total Resistance exercises. If you are not assigned a particular trainer, you can select exercises from your customized schedule guided by a trainer whose style or interests you deem more compatible.
The app helps you watch exercise details such as length, pace, and miles run over a week and compare weekly, monthly, and all-time patterns. Additionally, it keeps records of calories burned, although this figure is an estimate and can be misleading.
The Aaptiv fitness app has several advantages that may make it the perfect fitness solution.
1) Exceptionally customized:
After you join Aaptiv, you’re prompted to answer a set of questions about your fitness level, interests, and goals. The Aaptiv algorithm generates custom workouts and programs based on your responses to these queries.
As your wellness objectives progress or your priorities evolve, you can adjust your training schedule and exercises or integrate new lifestyle behaviors into your everyday routine. Additionally, you have the freedom to pick the frequency and days of your workouts to suit your lifestyle and schedule. Since Aaptiv takes specific health objectives and expectations into account, you’re more likely to be inspired and adhere to the routine over time than you would for a less personalized program.
2) Highly open and offers a network of encouragement:
If you’re enjoying the weekend with your in-laws or traveling for work, Aaptiv workouts are available to everyone with an Android or Apple smartphone. Although the software needs connectivity to Wi-Fi or cellular data usage, you can still download every Aaptiv lesson in advance, enabling you to keep on board with your health objectives regardless of where you are — stress- and worry-free.
Additionally, Aaptiv has a group feed where participants will exchange comments, inspire one another, communicate with Aaptiv coaches, and keep one another responsible. To introduce another layer of transparency, the Aaptiv app allows you to enable reminders on your phone to remind you to stay on board with your fitness goals.
3) Workouts are still evolving:
With over 40 new fitness lessons added per week and unrestricted access to 2,500 supervised exercises, the workouts are unlikely to get stale or repetitive. Additionally, the Aaptiv app offers team competitions that you can enter to add variety, fuel your competitive spirit, or push yourself forward in a team environment.
While the Aaptiv software has several advantages, it still has certain disadvantages that you should remember.
1) Centered on audio:
The Aaptiv fitness plans are mostly audio-based and are intended to be listened to without using a keyboard or looking at your phone. Although the coaches offer clear instructions and feedback during the sessions, it is possible to get disoriented or out of step with the trainer’s instructions if you are unfamiliar with such activities.
However, each fitness routine provides visual demonstrations for most of the workouts, allowing you to update your memory or practice new ones. However, since these demonstrations do not correspond to the audio, you must interrupt the audio before seeing the videos to follow the trainer’s directions.
Referencing the presentation videos repeatedly for feedback or instructions may be inconvenient and disrupt the rhythm of your workouts. Additionally, the background music’s volume will make it challenging to understand and obey the trainer’s instructions.
2) Nutritional emphasis is minimal.
Although the Aaptiv app enables you to integrate nutrition-related objectives into your wellness schedule, such as drinking more water, eating more slowly, and eating more organic, whole foods, it lacks a clear nutrition aspect. A proper diet is critical for improving exercise success and rehabilitation, but it is also critical for weight reduction — if that is your target.
While the fitness plans available by the Aaptiv app will surely help you burn calories, the majority of weight loss is determined by your lifestyle. Studies have found that combining dietary adjustments with exercise results in more substantial weight loss than either exercises or dietary changes and that diet alone is more effective for weight loss than exercise alone.
However, for long-term weight loss prevention, a mixture of diet and exercise is almost certainly needed. In this scenario, without a heavy emphasis on nutrition, you can achieve suboptimal weight loss outcomes with Aaptiv — independent of your exercise objectives — unless you maintain a healthy diet.
The Aaptiv wellness software is available on both Android or Apple smartphones.
The software comes with a seven-day free trial when you sign up for an Aaptiv subscription, allowing you to decide if you want to buy a membership package. Nonetheless, you must enter your debit or credit card details to access the free trial.
If you do not cancel your subscription before the expiration of the free trial period, you will be charged the $ 99.99 plus tax annual membership fee. Along with an annual subscription, Aaptiv provides a $ 14.99 plus monthly tax membership that you may cancel at any time. All monthly and annual subscriptions are auto-renewing before you cancel.
Note: If you feel you don’t like the Aaptiv app, you must cancel the trial through the website since you cannot cancel via the app.
Pros and Cons
Fitness applications like Aaptiv are valuable resources that will assist you in developing healthier behaviors such as daily exercise. Developing healthier routines is essential not just for short-term exercise objectives but also for long-term wellness — but it requires time and practice. When determining if the Aaptiv program is correct for you, consider whether you can see yourself using the app and finishing the exercises six months or a year from now.
If you cannot, Aaptiv is not for you. This does not imply you would be an Aaptiv participant in perpetuity, but it can not be seen as a temporary answer. Additionally, bear in mind that there might be a learning curve associated with the app based on the fitness level.
While the software includes instructional videos for specific drills, it does not include guidance about your methodology. In any case, the 7-day free trial is well worth taking to determine if Aaptiv is the best wellness option for you. Note to cancel your schedule if you believe Aaptiv would not assist you in reaching your health targets or if you believe it is impractical.
Aaptiv is a wellness software that uses audio to provide exercise instructions from licensed personal trainers with inspiring songs. The software is highly customized, tailoring your exercise schedule and routines to your fitness level, tastes, and objectives. You should take advantage of Aaptiv’s seven-day free trial to decide if the app is a good match for your lifestyle.
Frequently Asked Questions (FAQ)
Yes, it is. And if only for the free trial, Aaptiv is well worth downloading. Its audio-based exercises provide a stress-free alternative to other exercise brands’ high-energy lessons and programs, as well as a relaxing way to remain healthy and fit.
If you can log into Aaptiv on different platforms, you cannot use the same subscription on more than one platform concurrently.